For this week’s GAPS Diet tip we are going to be talking about The Broth!
If you haven’t seen my previous posts and want to know what I’m talking about when I refer to the GAPS Diet, check out this post for an overview.
Truly, the most important aspect of GAPS is a large amount of broth/stock EVERY DAY because it is probably the most healing food on the planet and very easy to digest.
I have already posted on how to make bone broth here so today I’m just going to add another layer that I have learned since starting GAPS with my family.
A few weeks ago I learned that since you have to let bone broth simmer for 24-72 hours in order to get the nutrients out of the bones you will actually be risking the fat from the bones/meat going rancid! The fat is actually released after 2-3 hours into the process and it is best to go ahead and take it out at that time.
But how do you manage to take the fatty broth out but still get the nutrients from the bones??? Check out this video to see!
Thank you for stopping by! I’d love to hear any questions you have!