Last week I gave you the low down on digestibility and phytic acid. I laid out the absolute importance of preparing your beans, nuts, and grains properly in order to make them truly healthy for you family. But I left you hanging…because I hopefully convinced you that the preparing needed to be done but I […]
Archives for March 2019
Why to Soak and Sprout Beans, Nuts, and Grains | Healthy Eating Guide Part 3
Does this topic seem a bit boring? Give me a minute to convince you that taking the time to prepare your beans, nuts and grains makes all the difference to your health. There are so many facts and figures that we could delve into on this topic but I want to keep it basic. Our […]