Last week I gave you the low down on digestibility and phytic acid. I laid out the absolute importance of preparing your beans, nuts, and grains properly in order to make them truly healthy for you family.
But I left you hanging…because I hopefully convinced you that the preparing needed to be done but I didn’t actually tell you how to do it! So that is what we are going to cover today!
Check out the video below to watch me do a bulk preparation day:
Printable – https://thepursuitofhomemaking.com/prepping-beans-nuts-and-non-gluten-grains/
Last week’s video – https://thepursuitofhomemaking.com/2019/03/05/why-to-soak-and-sprout-beans-nuts-and-grains-healthy-eating-guide-part-3/
Dehydrator sheets – https://www.amazon.com/Set-Excalibur-ParaFlexx-Re-usable-Dehydrator/dp/B00RM1QSWE/ref=sr_1_3?keywords=excalibur+dehydrator+sheets&qid=1553178370&s=gateway&sr=8-3
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