Last week I gave you the low down on digestibility and phytic acid. I laid out the absolute importance of preparing your beans, nuts, and grains properly in order to make them truly healthy for you family.
But I left you hanging…because I hopefully convinced you that the preparing needed to be done but I didn’t actually tell you how to do it! So that is what we are going to cover today!
Check out the video below to watch me do a bulk preparation day:
Dehydrator – https://www.amazon.com/Excalibur-2900ECB-Dehydrator-Adjustable-Temperature/dp/B001NZPP6U/ref=sr_1_4?crid=2H56R4UVRK3Y8&keywords=excalibur+dehydrator&qid=1553178310&s=gateway&sprefix=excali%2Cgarden%2C177&sr=8-4